Getting Moving....

So I have been thinking about my life, my body and what I need to do to feel good. I haven't really felt great for the last few years....it probably begins with stress, then I have issues with wheat and dairy, back pains, and all that leads me to being tired and rather lazy. I freely admit that I don't want to do stuff and when I get home at the end of the day I change into my comfies and sit and catch up on TV. I have that abiltiy because I don't have children....but I'm at the point that I want to change.

Here is the change I want to make and I'm hoping that this will help me to chronicle the change.

• I want to get moving and I decided I need a goal to do that....so the women's half marathon at the end of the summer is one goal. I have also always wanted to do a mini-triathalon and that is in August, so we will see if I can make it to that but if not this year....I want to do it next year.
• I want to really focus on eliminating wheat from my diet....I love donuts and bread so maybe I will allow myself one cheat day.
• I have been seeing a physical therapist for the last couple months and I need to set aside some time to work on myself and make my back stronger. My back pain is also due to stress so I'm hoping that many of the changes I'm making will help with my stress.
• My last goal is try to make dinners at home more than ordering takeout.

Those are my spring resolutions or my summer goals, and I'll keep you posted on how it goes.

Thanks for listening and feel free to share ideas or goals with me...I would love to hear all about your struggles too!